A study finds 78% of respondents say their workplace stress ranks a seven or higher on a 10-point scale, and deadlines, public speaking and learning curves are three of the top causes, writes Stephanie Vozza. Ease some of this stress by coordinating early with colleagues on projects, seeking counsel from others about a new task, and focusing on the subject of a speech versus the judgement of others.
Socializing and risk-taking energize many extroverts, so sales, human resources and finance careers suit this personality type, writes Jillian Kramer. Problem-solving and working alone appeal more to introverts, who thrive in freelance, creative and high-tech positions.
Management can be demanding and draining, and it helps when managers meet the challenges with empathy and resolve, ask for help and strive to untangle complex issues, writes Art Petty. "They respond to new issues with an attitude of discovery and not resistance, and they imbue this quality in their team members," he argues.
Top-notch resume services don't offer quick turnarounds at below-market rates or leave you out of the production process, writes Peter Yang, CEO of ResumeGo. It's worth hiring help if you don't trust your writing skills or seek a role involving an increase in salary and responsibility.
Before contacting a recruiter, consult your network for recommendations, know if this person can connect you with targeted employers, and remember, recruiters represent the employer's interests first. "Nobody can sell you the way you can sell yourself, which means you miss opportunities when you leave the search to others," writes career transition mentor Krystal Yates.
A great way to decompress after a difficult day at work is hitting the grocery with a laser focus on the items you need for a long-awaited meal, writes Laura Anderson. "When my brain repeats 'tomato ... tomato ... tomato ...' there is no room for negative self-talk," she writes.
Scientists announced Wednesday morning that they had finally done the unthinkable: a group of 200 astronomers collaborated using nine different telescopes to take the first photo of a black hole. The black hole in the image was found in the galaxy Messier 87, and it confirms Albert Einstein's equations and theory on black holes.
