These moves may help your bones and muscles. | | | THIS WEEK'S TOP STORY | |  | | | | Strength training: How-to video collection | | To help make your muscles stronger and maintain bone density, you may want to try strength training — as long as your doctor gives you the go-ahead first. | | |
| | | | FEATURED ARTICLE | | | | | Broken ankle/broken foot: Prevention | | Having osteoporosis can make you more likely to injure your foot and ankle bones. Take these simple steps to help keep your feet fit. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Stop osteoporosis in its tracks | | It's never too late to do something about your bone health. If you already have osteoporosis, good nutrition, exercise and medications can slow or even reverse its progression. Discover how you can live an active, independent life with the helpful information in the Mayo Clinic Guide to Preventing & Treating Osteoporosis. Learn more. | | |
| | | | | | | | Adopt some healthy new habits for 2019 | | The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight. | | |
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