Dear Reader,

Around 54 million Americans live with osteoporosis or low bone mass, but many don’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms and treat the disease with the tools provided by Mayo Clinic on Osteoporosis.

Luckily, osteoporosis is as preventable and treatable as it is common. With this book, you can reduce your risk of future fractures, stop bone loss and even rebuild your low bone density. A healthy diet, the right kind of exercise and modern medications can help you manage osteoporosis effectively. Inside you will find the following and more:

Factors that affect your risk of osteoporosis
Bone density tests to detect weak bones before a break
Treatments to help stop bone loss and encourage new bone growth
The best food and nutrients for strong bones
Ways to reduce your risk of fractures and falls
Exercises for building bone — and some to avoid with low bone mass

Mayo Clinic on Osteoporosis will help you take control of your bone health, lower your risk of fractures and continue the activities you enjoy. Take a step toward improving your bone health and order a copy today!