10,613 people have taken this course
Most people aren't aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there's no need to suffer in silence anymore. With this doctor-designed course, you can feel confident and vital for life by safely strengthening your pelvic floor. You will learn simple and effective tips and exercises for pelvic floor fitness and health that you can enjoy for a lifetime.
In this highly beneficial course from women's health and physical therapist Brianne Grogan, you will move through a series of strengthening exercises that will make your pelvic floor strong and vibrant. With informative lessons, practical advice, and exercise videos each day, you will understand what your pelvic floor is and why it is so important, and learn exercises that will bring awareness and strength to your pelvic floor. Some of the benefits include reduced bladder leakage and pelvic heaviness, better sex, and a more toned core. By the end of this course, you will transform your pelvic floor area and feel more connected, confident, and in control.
What is included in this course:
- Ten 5- to 7-minute pelvic floor video workouts that even the busiest schedules can accommodate.
- Expert advice from a Doctor of Physical Therapy who specializes in pelvic health, and who suffered and overcame her own pelvic floor dysfunction.
- Awareness-expanding journaling questions to help you integrate the teachings into your everyday life.
- A suggested maintenance routine for a lifetime of pelvic health.
- Ways to improve vitality in the pelvic floor, enhance intimacy, and spice up your sex life.
- Quick and effective workouts from the comfort and convenience of your own home, and no special equipment is required.
- Women who struggle with bladder leakage or mild pelvic organ prolapse.
- Anyone who wants to prevent pelvic health concerns in the future.
- Women who are preparing to conceive and want to strengthen their pelvic floor for the best pregnancy and birth possible.
- Postpartum women (at least 6 weeks) who are ready to begin safely strengthening their core and pelvic area.
- Fitness enthusiasts who want to build a strong "inner core" so they can stay injury-free and move with ease.
(Note: This program is not a replacement for individualized medical treatment or advice.)
"By the time I was done with these workouts I felt like I was standing up straighter and was stronger, but psychologically I felt better too." -Melanie
"I love that you explain why we're doing the things we're doing in the videos. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. I could just go on and on about how grateful I am, and how excited I am that I can pull up a variety of videos and feel confident that they are okay for me to do, even with pelvic health issues." -Shannon
"This course should be taken by all! Females and males!! It's such an important part of the body. I had to have a pelvic floor repair in my 40's. But if there's anything I can do to be a part of prevention, I am all in!! I am a yoga instructor and social worker helping in this capacity to keep us all healthy and strong." -Linda
"I finally discovered what I should have been doing all along to actually engage my core!" -Cali
"My gynecologist has strongly recommended pelvic floor exercise. Happy to have found this online course." -Tamara
Brianne Grogan, PT, is a Doctor of Physical Therapy, women's health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it's contagious. When you eat clean and move every day, you will shine brighter, and others around you will rise to your brilliance!
