4,596 people have taken this course
If you suffer from lower back pain, you're certainly not alone. About 80 percent of adults experience the discomfort of lower back pain at some point in their lifetimes. In fact, it's the most common cause of job-related disability and a leading contributor to missed work days. However, the good news is you can take immediate steps to alleviate pain, release tension, ease tightness, and help prevent future episodes of lower back pain.
Led by fitness trainer, Sarah Rector, this highly beneficial course consists of a series of 15-minute strengthening and stretching routines that will help you alleviate pain and tightness and build core strength. The lower back tends to be an area that weakens if your core muscles aren't activated enough, and these short workouts will include a combination of active exercises, as well as different variations of stretching to help release tension. Plus, in the last few days of the course, you'll concentrate more on the strengthening movements, so you can really feel the engagement of the moves and transition through the exercises with ease.
This course is also great if you're someone who wants to continue to take care of your body and you can use this next 7 days to accelerate your knowledge for future workouts to sustain a stronger lower back.
What is included in this course:
- Core-based exercises to build strength and create a strong foundation in your lower back.
- Soothing stretching and breath exercises to alleviate lower back tension, discomfort, and negativity.
- Guidance on how to activate your glutes, also a great benefit when it comes to any lower back issues.
- A series of regular and forearm plank exercises to build core strength and increase your heart rate and mental focus.
- Expert instruction on how to strengthen your lower back and core to prevent future episodes of lower back pain.
- Anyone who wants to alleviate lower back pain, tension and discomfort.
- People who want to incorporate beneficial stretching and breath techniques into their fitness routine on an ongoing basis.
- Men and women who wants to learn core-based exercises to help keep a sustainable, happy, healthy lower back.
- Those who love working out in a fun and motivational atmosphere.
"I LOVE HER! I have had several personal trainers over 15 years and Sarah is awesome. And not even in a gym! Naysayers think this doesn't help. It does!" -Susan
"All I can say is WOW. Sarah is an amazing instructor" -Kathleen
"Sarah is a fantastic trainer! Very encouraging and her voice is so sweet." -Jill
"I haven't done any exercise like this in ages - I really like Sarah, she is very personable." -Judes
"Sarah You Rock! Thanks for being you and sharing your gifts with the world." -Cynthia
"Just love Sarah's style and manner. Makes it a pleasure to work out." -Tanya
"I just finished the course, and I enjoyed it very much! Sarah taught me to work muscles the proper way, which of course brings much better results." -Heather
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known healthy and wellness brands. Sarah has also modelled for popular active apparel and apparel brands in the US, London, and Europe.
Her passion is to motivate, energize and get the best results -- both on the inside and the outside.
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