| The big-muscle movements torch calories and seriously rev your metabolism. But unlike cardio, lifting forces your body to use fat as fuel — leaving you feeling better than ever. A Penn State University study found that when people on diets added resistance training to their exercise regimen, they lost 40 percent more fat than those who only did aerobic exercise! |
| That’s why Women’s Health created THE WOMAN’S GUIDE TO STRENGTH TRAINING. With 12 weeks’ worth of killer workouts and an insider’s guide to lifting weights, this first-of-its-kind fitness program will help you achieve: |
 | Powerful legs you’ll want to show off! |
| | Sculpted arms that can crush pushups (the hard kind)! |
| | Chiseled abs you can finally see! |
| | A perky butt that will feel amazing in your jeans! |
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| Whether you’re brand new to lifting or just ready for a kickass new workout plan, THE WOMAN’S GUIDE TO STRENGTH TRAINING can help you get your best body ever. |
| Are you ready for a jaw-dropping transformation? |
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