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| It Took Just One Strength Training Session To Completely Change My Mind. Give Me Until the End of This Email to Change Yours. |
| I once thought that dancing and other forms of cardio were all I needed to stay in great shape. |
| Yet, I constantly felt run down...sore, and sapped for energy. |
| Then I tried the one thing I was convinced I was going to hate: strength training. It transformed my body, my health, and my energy level! Now, I'm on a mission to get you to love strength training as much I do. |
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| Do you know all the ways strength training can transform your body and health? Strength training can help you to: |
|  | BURN BELLY FAT! | | Strength training is better at warding off abdominal fat than cardio, according to Harvard research. That's because, unlike cardio, which leads to weight loss from both fat and muscle, strength training zeros in on fat while maintaining and building muscle. End result: a flat belly and a badass, fit bod. |
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| | LOVE YOUR BODY! | | You'll fall in love with what it can do - and not just how it looks, research shows. |
| | | FEEL INVINCIBLE! | | You'll fall in love with what it can do - and not just how it looks, research shows. |
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| I want you to feel as strong, fit and unstoppable as I do. That's why I worked with the editors of Women's Health to create The Woman's Guide to Strength Training. | | Look, you can't just do what comes easily. Life is all about growth, and fitness is no exception. | | Give me 12 weeks to make you a believer. You won't regret it. | | Promise. |  |
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