Surrender Box | by Madisyn Taylor There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don't have room to think. We may believe that we are somehow taking care of our desires and concerns by keeping them at the forefront of our minds. In maintaining our mental hold on every detail, however, we may actually delay the realization of our dreams and the resolution of our worries because we won't let them go. At times such as these, we may want to use a surrender box. A surrender box allows us to let go of our worries and desires so the universe can take care of them for us. We write down what we want or need to happen and then place the note into a box. By writing and placing our thoughts in the box, we are taking action and letting the universe know we need help and are willing to surrender our feelings. We give ourselves permission to not concern ourselves with that problem any longer and trust that the universe is taking care of it. You may even want to decorate your box and place it in a special place. Your surrender box is a sacred container for your worries. Not only do you free up space in your mind by letting go of our worries and desires and dropping them into your surrender box, but you are giving your burden over to a higher power. Once we drop our worries and desires into the surrender box, we free our minds so we can be fully present in each moment. Surrendering our worries and concerns and placing them in the hands of the universe doesn't mean that we've given up or have been defeated. Instead, we are releasing the realization of our desires and the resolution of our worries and no longer concerning ourselves with their outcomes. It's always fun to go back and pull the slips of paper out of the box once your requests have been granted. And it's amazing how quickly problems go away and dreams come true when we finally let go and allow a higher power to help us. | DailyOM Course Spotlight by Stephanie Bennett Vogt Why do most clearing methods, though well-intentioned, fall short of helping people clear for good? Why is it so hard to simplify our lives and care for ourselves? Why are we so overwhelmed? It took course author, Stephanie Bennett Vogt, twenty years to break the code; to answer these questions and field-test them. The result is a conscious distillation of space clearing, mindfulness, and Kaizen: the Japanese concept of small steps leading to big changes through continuous improvement. Blended together, these principles work to release physical, mental, emotional, and energetic clutter - from the inside out. Instead of "attacking" the stress and "getting rid" of the stuff, as most methods teach, this course will help you work more gently to release the underlying causes - the patterns, resistances, attachments - of anything that holds you back. One minute of "slow drip" clearing morphs into more minutes, less effort, and less baggage. The result? A clearer home, a quieter mind, a calmer nervous system, more ease, space and light--and a lot more happiness. Top 10 DailyOM Courses 1. Change Your Life with Energy Medicine Yoga 2. Financial Affirmations to Start Your Day 3. Live A Sweet Life Without Sugar 4. Chakra Dance to Change Your Life 5. Speak with Purpose, Not Impulse 6. Shedding Your Menopausal Middle in 10 Days 7. A Year of Rumi 8. Be Abtastic in 7 Days 9. Conscious Dating 10. The Faster Workout Miracle
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