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 [Dressel Photo Courtesy: Rob Schumacher / USA Today Sports]
In this issue of Swimming World, read about 2021’s World Swimmers of the Year, Caeleb Dressel and Emma McKeon. Also featured are 2021’s swimmers of the year from the Pacific Rim, the USA, Europe, and Africa; The Top 10 performances of 2021; How Siobhan Haughey became a Hong Kong hero; The Aquatots Murder Case: The Kathy Tongay Story (Part 3); The best way to eat hard when you train hard; Coaching in a Changing Environment (Part 2); Maximizing Swimming Velocity (Part 6)- The Push Phase; Special Sets with Junior National Team member and NOVA of Virginia swimmer Zoe Dixon; Q&A with Elmbrook Swim Club’s coach Brent Boock; How They Train with Elmbrook’s Campbell Stoll; Dryside training to help you finish strong; Up and Comer Thomas Heilman of Cavalier Aquatics; The 2021 Holiday Gift Guide; and much more!
FEATURES 014 2021 SWIMMERS OF THE YEAR
by Dan D’Addona, Matthew De George, John Lohn and David Rieder
World: Caeleb Dressel (Male American) & Emma McKeon (Female Pacific Rim)
Male Pacific Rim: Zac Stubblety-Cook
Female American: Katie Ledecky
European: Evgeny Rylov & Sarah Sjostrom
African: Ahmed Hafnaoui & Tatjana Schoenmaker 022 THE TOP 10 PERFORMANCES OF 2021
by John Lohn
Five-time Olympic champion Caeleb Dressel heads the list of the best swimming performances produced in 2021, thanks to his world record in the 100 meter butterfly at the Olympic Games in Tokyo. Overall, the top 10 performances consisted of seven women’s efforts and three from the men. A further breakdown reveals seven individual swims and three world record-setting relays. 025 HONG KONG HERO
by David Rieder
People gathered in shopping malls, crowding in front of big screens to watch their national hero race for Olympic medals. Others watched on office conference room TVs, while passengers on the train had their mobile devices tuned to the Tokyo Games. What they saw was Siobhan Haughey become the first and only Olympian from Hong Kong to capture multiple medals—two silvers in the 100 and 200 freestyle. 032 ISHOF FEATURE: AQUATOTS MURDER CASE—THE KATHY TONGAY STORY (Part 3)
by Bruce Wigo
This is the final story of a three-part series about “The Aquatots Murder Case” regarding the death of 5-year-old Kathy Tongay and the subsequent murder charge against her father, Russell. This month’s episode: Russell Tongay’s appeal, life in (and out) of prison, what happened to Kathy’s brother, Bubber, and the impact the case had on age group sports in America. 044 NUTRITION: HOLIDAY/INTENSE TRAINING
by Dawn Weatherwax
To train hard, you need to eat hard! Make sure you put as much emphasis on nutrition and sleep as you would on your workouts. COACHING 036 COACHING IN A CHANGING ENVIRONMENT (Part 2)
by Michael J. Stott
Last month, in Part 1, Swimming World explored how COVID-19 altered swim training as we have known it. This month, we look at some issues and opportunities facing club swimming as it strives to be the sport of choice for a younger generation. 042 SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 6)—THE PUSH PHASE
by Rod Havriluk
In freestyle and butterfly, swimmers typically decrease the push phase time to increase stroke rate and swimming velocity. In doing so, the premature upward motion of the elbows pulls the hands upward and compromises propulsion. Most swimmers can gain additional propulsion on the push phase by pushing the hand backward instead of pulling the hand upward. 045 SPECIAL SETS: ZOE DIXON—VERSATILITY IS KEY
by Michael J. Stott
Zoe Dixon, 2021-22 National Junior Team member, has had quite a year. Swimming for Coach Norm Wright at NOVA of Virginia, the 17-year-old is ranked No. 1 in Virginia and 11th nationally for the Class of 2022, and has committed to the University of Florida. 047 Q&A WITH COACH BRENT BOOCK, ELMBROOK SWIM CLUB (Wis.)
by Michael J. Stott 048 HOW THEY TRAIN CAMPBELL STOLL
by Michael J. Stott TRAINING 041 DRYSIDE TRAINING: FINISH STRONG
by J.R. Rosania JUNIOR SWIMMER 051 UP & COMERS: THOMAS HEILMAN
by Shoshanna Rutemiller COLUMNS & SPECIAL SECTIONS 012 A VOICE FOR THE SPORT 013 DID YOU KNOW: ABOUT THE 1951 PAN AMERICAN GAMES? 028 HOLIDAY GIFT GUIDE 050 HASTY HIGH POINTERS 052 GUTTERTALK
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