Learn how this exercise can help your heart. | | | THIS WEEK'S TOP STORY | |  | | | | Tai chi: A gentle way to fight stress | | This graceful form of exercise may help ease stress, lower blood pressure, improve symptoms of congestive heart failure and more. Here's how to get started. | | |
| | | | FEATURED ARTICLE | | | | | Video: New route to the heart | | Every year, thousands of people have cardiac catheterizations. See why doctors are using the artery in the wrist as a new entry point to help find heart blockages. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic Guide to Stress-Free Living | | This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more. | | |
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