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October 11, 2017
 
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Tai chi: A gentle way to fight stress
The mild movements of tai chi may reduce anxiety, improve balance and more. Check with your doctor to see if it's right for you.
 
 
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DHEA: Evidence for anti-aging claims is weak
How does the supplement dehydroepiandrosterone (DHEA) stack up against approved osteoporosis medications to help treat bone loss? Find out in this Q&A.
 
   
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Improve heart health in as little as 10 minutes a day
From the heart-health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk for heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Learn more.
 
   
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