Can this meditation in motion help you? | THIS WEEK'S TOP STORY | | | | Tai chi: A gentle way to fight stress | The mild movements of tai chi may reduce anxiety, improve balance and more. Check with your doctor to see if it's right for you. | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | Improve heart health in as little as 10 minutes a day | From the heart-health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk for heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Learn more. | |
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