VIDEO: New Year's REVolutions

Are you ready to take 2019 by storm? Rev up your workout routine with this new HIIT cardio circuit.
TRAINING

The 10-Minute Squat Challenge

Take the challenge and improve your squat mobility with the help of four key stretches.

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NUTRITION

Eat to Beat Soreness

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

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TRAINING

6 Steps to Upgrade Your Ab Workout

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser shares her favorite tricks to achieve a head-turning midsection.

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MORE FROM OXYGEN
LAra's obsessed-with list sweepstakes

Enter for your chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated fitness finds for the new year.

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THE TRUE POWER OF PROTEIN

Oxygen Challenge 4 coach Jen Widerstrom is on a mission to share the importance of eating natural products.

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Do YOU FEAR YOUR appetite?

Health and lifestyle coach Rebecca Pfanner breaks down why you're scared of your appetite and offers steps you can take to permanently change your mindset.

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