Dear Reader,

Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in sex ed! Here’s the good news: You’re not alone. Women have been going through menopause for thousands of years. And the field of medicine is starting to catch up.

The New Rules of Menopause: The Mayo Clinic Guide to Perimenopause and Beyond is the ultimate guide, offering real talk about menopause, managing symptoms and keys to optimizing your health for the long run – from one of the top doctors in the field of women’s health and other experts from Mayo Clinic. Here are a few examples of what you will find covered in this book:

What is menopause and what can you expect?
The latest wisdom and tools to manage perimenopause and menopause symptoms
Hormone therapies and nonhormonal prescription treatments
Holistic and integrative therapies
Diverse experiences from real women
Key steps for enjoying your best life beyond menopause

The New Rules of Menopause is an empowering, straightforward guide that covers what you don't always hear, even from your healthcare provider. Menopause sets off a cascade of physical and mental changes in women that you don’t need to suffer through. Order your copy today and enjoy your best life beyond menopause.