Dear Reader,

Being overweight, a poor diet, inactivity, family history. These are the reasons millions of Americans have diabetes or are at risk. However, the single most important thing you can do to improve your diabetes — or prevent yourself from ever getting it — is to lose weight. Within days of losing weight, blood sugar improves, sometimes dramatically.

The Mayo Clinic Diabetes Diet isn't an "on again, off again" fad diet. It’s a lifestyle approach that’s focused on helping you change your habits. Good lifestyle habits give you the best chance to manage your diabetes and prevent health complications.

Inside this book you'll find:

A two-week quick-start plan to help you lose weight and improve your blood sugar in just days
Guidance from Mayo Clinic doctors and dieticians to lose weight and keep it off
Physician-approved meal plans, recipes, tips and more!

Change can be challenging, but losing weight doesn’t have to be difficult or boring. More than just a weight-loss plan, The Mayo Clinic Diabetes Diet is designed to help you feel good and have more energy. Order your copy today, and have fun while adding years to your life!