Taking a Day Trip | by Madisyn Taylor We tend to think of a vacation as something that requires an enormous amount of preparation, but small daylong excursions can be just as refreshing and fulfilling as their lengthier counterparts. A short drive can be the channel that transports you into a world of novel experiences and blissful relaxation. Solo day trips can be a wonderful way to unwind from the stresses of routine existence while simultaneously feeding the soul. And when you choose to share your day trip with someone you care about, a leisurely drive becomes a chance to talk about childhood, recall favorite songs, or simply spend time enjoying one another's presence. You may be surprised to see how many day-trip possibilities exist within a mere hour's time from your home. Forests, beaches, lakes, mountains, rivers, and deserts can serve as the perfect spot for a minivacation. The physical and mental rejuvenation you experience in an unfamiliar and engaging setting are enhanced by meditation, journaling, deep breathing, or just being still with nature. Though the cost of gasoline can make taking a day trip seem frivolous, and our commitment to environmental well-being may cause us to hesitate before utilizing our cars in this manner, there are numerous ways we can effectively offset our carbon signature while still seeing to the needs of ourselves on a soul level. Since day trips tend to require much smaller investments of time and money than traditional outings, you can enjoy a diverse range of experiences day by day. On one weekend, you may be motivated by a need to connect with your natural heritage to explore a vast state park or nature preserve. On another, your curiosity can inspire you to visit a historical site that has long piqued your interest. In the end, where you go will often be less important than your willingness to broaden your horizons by removing yourself from the environment already so familiar to you. Each mini getaway you take will imbue your existence with a sensation of renewal that prepares you for whatever lies ahead. | DailyOM Course Spotlight by Beth Alexander Are you ready to spark deep self-love and improve your posture, all while whittling your waistline and toning your arms? Then get ready to ignite your best self with this 21 day mind/body transformation. In this course, you'll learn from Beth Alexander, a positive and upbeat personal trainer with almost a decade of experience sculpting beautiful arms and abs. She's put together her favorite arm-toning and ab-sculpting exercises into 21 fun, easy to follow and super-effective workouts. Plus, you'll get her favorite healthy lifestyle tips, recipes, and empowering action steps to help you look and feel amazing, and be at your best. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 8 Week Whole Body Makeover! 3. 21 Day Ultimate Tabata Yoga Challenge 4. 15 Minute Yoga for Aches and Pains 5. A Year to Get Rich with Purpose 6. Break the Grip of Past Lovers 7. Lose Emotional and Physical Weight with Tapping 8. 21 Day Booty Core 9. 14 Day Spinal Reset 10. Sacred Self-Care and Ayurvedic Nutrition
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