Taking a Field Trip | by Madisyn Taylor When we were children, few words were more exciting to hear than the phrase "field trip." Field trips were a break from schoolwork and an opportunity to go on an adventure with friends. Now that we are grown ups, taking a field trip can be just as fun and memorable  if only we were willing to sign our own permission slips so we could go on one. Allowing yourself to get stuck in your routine can make life seem boring. Adding a touch of variety to your life in the form of a field trip can break up the monotony of your days and lead you to adventure. Unlike the jaunts that were regulated by teachers or monitored by parents, taking a field trip as an adult can lead you anywhere you want. You can go on a daylong retreat or spend just a few hours at your destination. A field trip can be an opportunity to explore a new landscape or discover something about yourself. Taking a day trip to another town or visiting an unfamiliar spot in your neighborhood can be educational and fun. There is also much to be said for finding a beautiful spot under a tree where you can read a book. You can even go to one of your favorite spots and allow yourself to experience it as if you were visiting there for the first time. Going on a field trip is as much a state of mind as it is a change in the scenery. During a "grown up" field trip, schedules, clocks, and duties are put aside so you can focus wholeheartedly on mindfully enjoying yourself. Planning a field trip can be almost as fun as going on one. A field trip is an excursion to look forward to and an experience to be savored after the fact. Wherever you decide to go and whatever you decide to do, going on a field trip can add much pleasure and excitement to your life. | DailyOM Course Spotlight by Lauren Walker Energy is the underpinning reality of everything. In this course you will learn how you can harness your own energy to serve you in a myriad of ways. Stop rowing upstream against your own energetic currents. Learn the easy rules and regs of energy and watch your life transform! Do you want to understand Energy? Do you want to understand how Energy works in Yoga? Do you want to have the tools and skills to affect your Energy for increased healing, strength, joy and peace? Do you want to learn some tools that are so simple you'll wish you'd learned them years ago? Do you want to build a 20-30 minute yoga home practice that will affect ALL of your energy systems, and set you up for the best possible YOU? Here is a chance to learn a short, easy practice that will increase the benefits of your yoga practice exponentially. In just 8 weeks, you'll learn the basics of Energy Medicine Yoga. You'll learn what energy is, and how you can very easily access your own energy and get it working for you. There is no other yoga program on the planet that invites you in with such ease to such a depth of your being. Top 10 DailyOM Courses 1. 21 Day Yoga Shred 2. 8 Week Whole Body Makeover! 3. Find True Love in 27 Days 4. 21 Day Total Goddess Workout 5. The Ultimate 7 Day Cleanse 6. Clear Your Home, Clear Your Life 7. Reinventing The Body, Resurrecting the Soul 8. Intimacy Without Responsibility 9. 21 Day Beginner Yoga 10. Change Your Life with Energy Medicine Yoga
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