If you know me, you know I'm not a big fan of resolutions. A resolution is a firm decision to do or not do something. But "decisions" aren't real unless accompanied by action. Hell, without action a decision isn't a decision. A decision must act on the world.
A resolution distances you from action. It's another filter through which to view and consider action. Another middleman. For many, the resolution replaces action. Your nervous system makes the "resolution" and convinces itself you've actually done something.
If you resolve, it must be immediately followed by action.
Resolve to eat better, and then go through your cupboards and toss all the junk food into a contractor bag.
Resolve to train every day, and then pick up the kettlebell and start swinging.
Resolve to walk 12,000 steps a day, and then go for a long walk with your family.
Resolve, and then commit. Commit to action. Commit finances to the cause. Do something concrete in the world that shackles you to your resolution, whether it’s planning an adventure with friends or buying tickets to that health retreat you’ve been considering.
Don’t wait. Don’t linger and let malaise set in. Use the dopamine burst you got from your resolution and then immediately put it to work by taking action.
That’s what I do, and it’s worked pretty well for me. I just get going right away. How about you? Tell me what you resolve to do and then how you actually put that into action, right now, in the comment section of our latest Instagram post.
