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We've been enjoying our baked shrimp tartare while on the road recently and it's always a favourite. A low fibre recipe, it's the perfect starter for our riders in the evening before a mountain stage at a Grand Tour.

Click through and tweet us photos if you make this month's recipe!
Train like us and improve your core stability with these workout tips from our experts!

Save the picture to your phone, and use it before your next workout. Let us know how you get on!

Good luck! 
Join Nils Eekhoff for his Tour de France debut, and get an incredible on-bike view with Velon's cameras of the high octane and incredibly hectic action on the opening stage of the race.
We rounded out a brilliant week of racing for our Development program at Course Cycliste de Solidarnosc, with Casper van Uden taking our second win of the week after a spectacular lead out.
This month you all sent in your questions on social media for Juliette Labous, who's recently extended her contract with us.

After finishing a training ride, Juliette sat down to answer our favourite ones!

Click through to see if she answered your question! 

How we keep cycling during COVID-19 times - Team DSM and DHL
This month we released a very insightful video explaining the challenges we faced, and still do face, as a team so that we can race safely during the COVID-19 pandemic.

With the help of our brilliant partner DHL and their logistics solutions, we've managed to find a way to ensure that we can test quickly on location at races, send the tests off with DHL, and receive the results in a quick and timely manner. Click through on the video above to hear about how the process works, or click here to visit our website and read a Q&A about it!
                         
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