With the leaves now falling from trees this Autumn, enjoy our very seasonal salad recipe - the perfect nutritious rest day lunch or fuel to get you through your work day!
Click through and tweet us photos if you make this month's recipe!
Direct from our experts, train like us and improve your upper limb mobility for when you're on the bike!
Save the picture to your phone, and use it before your next workout. Let us know how you get on!
Good luck!
Cast your memories back to the Tour de France earlier this year and go inside that crash on stage 13 of the race with our mechanic on the scene Martijn Don and Velon CC.
It might be off-season but we're all busy behind the scenes, and we recently revealed our 2022 Team Launch will be held virtually on 9th December. Sign up here to not miss out!
This month you all sent in your questions on social media for Thymen Arensman.
Finding some time after an off-season training ride, Thymen sat down to answer our favourite ones!
