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Good morning.

We’re just a few days away from the first presidential debate of the 2024 election cycle. There are some ground rules…a candidate’s microphone will be muted when the other one is speaking (don’t you wish you could apply this in your own life?), there won’t be an audience, and Trump will have the last word — doesn’t he always? As Biden and Trump are prepping — they could take a page out of Austin Butler’s book on how to turn on the charm with your interviewer, or perhaps from Dakota Johnson on how to not let a wardrobe malfunction get in the way of the point you’re trying to make. Meanwhile, I’m preparing for my own debate — the one I have with myself each week over whether or not I should be one of those 5 am risers. Something I’m not debating? This Doritos seasoning. Now let’s get to the news…

Marina Carver / Senior Editor / Brooklyn, NY

 

What's Happening

People walk on a street littered with rubbish in Khan Yunis on the southern Gaza Strip on June 23, 2024,
International

Netanyahu Signals a New Phase in the Israel-Hamas War

What's going on: In a TV interview with Israeli media yesterday, Prime Minister Benjamin Netanyahu said the Israeli military’s “intense phase” of fighting against Hamas is nearing an end. But he made it clear that the war would not be over until Hamas stops controlling Gaza. Netanyahu also said the shift would allow the Israeli military to move more troops to Israel’s northern border with Lebanon. It comes as fighting between Israel and Hezbollah, an Iranian-backed militant group based in Lebanon, has escalated in recent weeks. Netanyahu said he’s hoping for a diplomatic solution with the group, but added Israel is prepared to “fight on several fronts.”

What it means: The conflict between Israel and Hezbollah has heightened fears that the crisis in the Middle East could spread. Israel’s already facing growing international pressure to end the fighting in Gaza amid an escalating humanitarian crisis. Now, as Netanyahu appears to signal a new phase in the Israel-Hamas war, many are wondering whether a cease-fire deal is still in the future. In his interview, the prime minister said he’s interested in a “partial deal” with Hamas that could free “some” hostages in Gaza — taking a step back from his earlier remarks on a plan that would have released all hostages. Meanwhile, Hezbollah has said it won’t stop its attacks until there’s a cease-fire agreement in Gaza.

Related: What an All-Out War Between Israel and Hezbollah Could Mean (AP News)

 
US News

Supreme Court Rules on Domestic Violence Gun Control Law

What's going on: The Supreme Court ruled 8-1 to uphold a federal law that bars people under domestic violence restraining orders from owning guns. A Texas man had challenged the law, saying the high court’s 2022 decision expanding gun rights meant he could get a firearm even though he had a restraining order against him. But in the majority opinion, Chief Justice John Roberts wrote the law uses “common sense” and is used “after a judge determines that an individual poses a credible threat” of violence. Justice Clarence Thomas was the sole dissenting voice, arguing that people under restraining orders haven’t been convicted of a crime, so they should be allowed to own guns.

What it means: Gun safety and domestic violence groups hailed the ruling as a major win. Women in the US are 21 times more likely to die from gun violence than women in other high-income countries, according to the Giffords Law Center to Prevent Gun Violence. Friday’s decision also signals there is more space for interpretation when it comes to the high court's initial 2022 ruling, which created confusion about gun laws. Meanwhile, the Supreme Court isn’t off for the summer yet. Highly anticipated decisions on presidential immunity, emergency abortion care, and Jan 6 are expected in the coming days.

Related: How the Supreme Court’s Gun Ruling Could Shape Hunter Biden’s Case (Politico)

 
Health

IUD Pain Isn't Stopping People From Getting the Device

What's going on: More women are willing to endure the pain of IUD insertion, if it means that it’s a more reliable form of birth control. That’s according to a Wall Street Journal report, which found that IUDs have grown in popularity despite the often (very) painful experience of getting one. More than 20% of women said they used an IUD between 2015-2019, according to the CDC. That number only increased after the Supreme Court overturned Roe v. Wade. Planned Parenthood saw a nearly 400% increase in the number of people scheduling IUD appointments online soon after the ruling. This year, the number of appointments is expected to be higher than ever. Now, if only IUD pain management would catch up…

What it means: When 14 states have total abortion bans and lawmakers shoot down contraception protections, what’s a person to do but seek reliable, long-term birth control? According to the Guttmacher Institute, hormonal IUDs have a less than 1% failure rate. The birth control pill is just as effective when used perfectly (not missing a pill). As the spotlight for the anti-abortion movement shifts to contraception, many worry that access to birth control is increasingly at risk. Doctors say those concerns have people opting for IUDs, according to the Wall Street Journal. Expanded insurance coverage and better doctor training have also led more women to seek out the device.

Related: This New Tool Could Make IUD Insertion Less Painful (NYT Gift Link)

 

Quick Hits

💅 Sha’Carri Richardson nailed down her spot at the Olympics.


🕺 Travis Kelce can officially add “Eras Tour” back-up dancer to his resume, and Joe Burrow can write down “runway model.”


🧳 Would you leave your partner hanging on moving day? This “guys trip” is dividing the internet.


🐶 Meet Wild Thang, the world’s ugliest dog.


🃏 We can’t stop playing Pile-Up, the new game that’s already going viral. Prepare to be obsessed.*

 

Skimm Picks

Here are today’s recs to help you live a smarter life…

The mushroom coffee you have to taste to believe.

Elevate your energy levels with this delicious latte powder. According to 90% of customers surveyed, it helps increase productivity after just one cup. Plus, Skimm’rs can get $18 off for the next 24 hours.*


A psychology-backed wellness program geared toward sustainable results.

Unlock a healthier, happier you with this free 14-day trial. Once you take their quiz, they’ll create a custom playbook based on your goals. All so you can build smart habits you’ll actually stick to.*


A top-tier credit card for anyone trying to pay down debt.

Getting a new 0% intro APR card could help ease the pressure of outstanding credit card debt while you pay down your balances, and this is the one credit card experts recommend.*


How to avoid spending extra $$$ on AC this summer.

This company’s energy-efficient windows and doors help prevent drafts, keeping your home nice and cool. Bonus: Skimm’rs can buy one window and get one 40% off, plus get an extra $200 off their orders.*

 

Extra Credit

Beff buglogi

Eat

This time of year, we’re all about things that taste light, bright, and crunchy — which probably explains our lettuce wrap obsession. With lettuce wraps, it’s all about 1.) crisp-yet-soft bibb lettuce and 2.) a savory filling for what’s essentially a handheld salad. One of our all-time favorite fillings? Damn Delicious’s Korean Beef Bulgogi. The tenderly-cooked meat is soaked in a pear and brown sugar marinade with a subtle red pepper kick — so it’s a little sweet, a little spicy, and like having dinner at the best Korean BBQ restaurant you know, without leaving the house.

 

Settle This

Beach chair and hat

Americans aren't taking enough time off, according to an Expedia report. The survey found that about half of Americans don't plan on using all their vacation days this year. What’s your OOO motto?

 

Game Time

puzzmo pile up poker image

Unleash your competitive side with Pile-Up Poker, a brand-new game where poker meets solitaire. Create as many poker hands as possible to earn cash and claim victory. We’re all in.

Meet Us On The Leaderboard

Flipart | Spelltower | Crossword | Typeshift | Pile-Up Poker

 

Skimm Well

the skimm tweet about burnout

Burnt (out) to a crisp

Sound familiar? Women are more likely than men to label their job as stressful and overwhelming. If that stress becomes chronic, it can damage more than your productivity at work. Think high blood pressure, a weakened immune system, and other conditions. 

Enter Skimm Well. Our weekly health newsletter offers expert-backed advice on topics like how to lessen your mental load and scripts on how to navigate difficult conversations like setting boundaries at work. Plus, every week you’ll get the most up-to-date health news and wellness trends to keep you in the know. Succeeding in your career shouldn’t cost you your health.