The #1 Gift to Give Yourself This Year

There are some amazing storytellers out there in the world, on the television, in the newspapers, on social media. Omnipresent narrators with an authoritative command of language and imagery and sound and special effects that wield supreme confidence. Doesn’t matter if the stories they tell are largely fictional. They sound and look good so we believe them. We can’t help but pay attention and give them credence even if we tell ourselves we don’t.

For you are a story-telling hominid. It’s in your DNA. You respond to stories—on a guttural, instinctual level. You perceive your daily existence as a story unfolding into the future and stretching back through time. We are vulnerable to the power of stories.

And so for this holiday season, this Christmas, or winter solstice, or whichever one you follow, give yourself the license to tell your own story.

Herbal Alternatives to Hormone Replacement Therapy

For many women, menopause can introduce new health challenges. In addition to the symptoms that perturb basic quality of life like hot flashes, headaches, night sweats, and irritability, menopause is also associated with higher risks for serious health concerns like osteoporosis, cognitive decline, and metabolic syndrome. This has made the standard treatment for menopause—hormone replacement therapy, or HRT—a multi-billion dollar business.

To redeem, visit PrimalBlueprint.com and add Master Formula to your cart, and use the code MASTER at checkout. Offer ends 12/31/2021 at midnight PST. Cannot be combined with any other offer.

Air Fryer Cornish Hens with Grain-free Gravy

We’re all about easy meals here at Mark’s Daily Apple, but sometimes you want to step it up and make something a little special. Who says you can’t serve an impressive meal that’s also simple? Here, we made air fryer cornish hens over mashed root veggies with a side of roasted Brussels sprouts. It’s easy to prepare and is a step up from your typical weekday fare.

Here’s how to make it.

Crohn’s, Acne, Hormones and Health - Unique Hammond Shares Her Journey

This week, Morgan sits down with Crohn's Disease Survivor and Holistic Health Coach Unique Hammond as she walks us through her journey to health with an unlikely hero: beans. She discusses in-depth her scary health decline and not feeling heard in Western Medicine. Unique tried almost every diet under the sun to get better, it wasn't until she discovered that beans and fiber she cracked the code to long-lasting gut health. Unique and Morgan myth-bust beans and answer all of the questions you're dying to know!

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Practice Makes Permanent, with David Lindsay

Our guest this week is David Lindsay, a personal trainer who has devoted his life to helping both CEOs and Olympians achieve peak performance at work. He specializes in helping high performers who want to achieve massive things in life without falling prey to toxic hustle culture. During this episode, we discuss how David converted what he learned from professional sports to educating people in a corporate setting. We talk about why practice makes permanent, how little improvements get you closer to mastery, achieving peak performance, why being a CEO can be like training as an Olympian, and more! David is so full of energy and brings tons of passion to this conversation. We know you are going to love it!

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