Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep.
| | Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep.
So why do some health websites recommend it?
Because, they say, this snack helps you fall asleep.
And guess what? It might!
| | | But watch out...
Although you may feel drowsy after eating it, this snack can WAKE YOU UP in the middle of the night (like a blaring alarm clock) ...
... and then keep you up!
(In fact, this is the most common reason my patients wake at 3 AM and can’t fall back asleep for hours.)
But, it’s not coffee or chocolate or anything with caffeine.
See what it is here:
⇒ The worst food to eat before bed
To your health,
Dr. Marlene Merritt
P.S. I’ll also share my perfect bedtime snack. I love it because it’s delicious and it helps me stay asleep the whole night. Discover my perfect bedtime snack here. |
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