Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep.
So why do some health websites recommend it?
Because, they say, this snack helps you
fall asleep.
And guess what? It might!
But watch out...
Although you may feel drowsy after eating it,
this snack can WAKE YOU UP in the middle of the night (like a
blaring alarm clock) ...
... and then
keep you up!
(In fact, this is the most common reason my patients wake at 3 AM and can’t fall back asleep for hours.)
But, it’s not coffee or chocolate or anything with caffeine.
See what it is here:
⇒ The worst food to eat before bed 
