Packaged foods can cut down on prep work in the kitchen and make meals come together easily. But which foods should you buy? Our resident dietitian for the 12-Day McDougall Program, Jeff Novick, MS, RDN, takes the guesswork out of which packaged foods should be in your shopping cart. During the 12-Day program, Jeff teaches participants how to read nutrition labels (don’t believe everything you read!) and shares his personal meal prep tips and recipes, such as Jeff’s Mexican Beans and Rice.