The 10 Most Healthful Packaged Foods
By Jeff Novick, MS, RDN

Packaged foods can cut down on prep work in the kitchen and make meals come together easily. But which foods should you buy? Our resident dietitian for the 12-Day McDougall Program, Jeff Novick, MS, RDN, takes the guesswork out of which packaged foods should be in your shopping cart. During the 12-Day program, Jeff teaches participants how to read nutrition labels (don’t believe everything you read!) and shares his personal meal prep tips and recipes, such as Jeff’s Mexican Beans and Rice.


 
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"At first, I was concerned about the cost, but in hindsight, it was well worth every single penny. It was so packed with information which all was necessary." - Sarah

Our next program will be on August 13-24, 2021. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today since this program will sell out! 
 
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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program online course is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice to anyone unless they are a patient of ours. If you decide to move forward with the 12-Day McDougall Program, 100% of the consult fee will go towards the course enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
 
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We're sharing our favorite dinner ideas, giving tips on how to thrive on a starch-based diet and answering your specific questions.
 
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