Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read
Snacking can help keep blood sugar on an even keel, but some unhealthy snacks, like corn chips and doughnuts, just don't belong in a diabetes diet. Find out the top diabetes snacks to avoid at all costs.
Take the guesswork out of keto diet meal planning with these quick and easy recipes. You'll find inspiration for keto pizza bagels, keto meatballs, and more!
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