Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications.
| | DIET & NUTRITION | | Lectin-Free Diet: Benefits, Risks, Food Choices, and More | | Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read | | |
| | DIABETES | | 6 Worst Diabetes Snacks You Should Cut From Your Diet | | Snacking can help keep blood sugar on an even keel, but some unhealthy snacks, like corn chips and doughnuts, just don't belong in a diabetes diet. Find out the top diabetes snacks to avoid at all costs. | | |
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| | DIET & NUTRITION | | 20 Make-Ahead Keto Diet Recipes | | Take the guesswork out of keto diet meal planning with these quick and easy recipes. You'll find inspiration for keto pizza bagels, keto meatballs, and more! | | |
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