The Oxygen Challenge 8 has begun!

Did you sign up and get started on this year's programs designed by Carmel Rodriguez and Sohee Lee? If not, there's still time!

Right now, Outside+ membership is on sale with for just $47.88 instead of the usual $99 for an entire year. Outside+ gets you unlimited member-exclusive workout plans and meal plans from Oxygen — including courses like the Oxygen Challenge 8 — plus benefits across more than 20 healthy living brands like Women's Running, Clean Eating and Yoga Journal.

With Outside+, you'll be able to access to both Oxygen Challenge 8 plans and a whole library of other courses on Outside Learn, plus member-exclusive workouts, plans and articles on our website. Two kick-ass plans and an all-new community platform (check it out here!) mean this year is a fresh start. Sign up now!

— The Oxygen Team

The 20-Minute Full-Body EMOM Barbell Workout

Every minute on the minute (EMOM) is a type of workout that involves minimal rest and maximal volume. Whatever your fitness goals, EMOM workouts can be beneficial because you’re hitting every major pillar of fitness. You’ll increase muscular endurance, improve muscle strength, build muscle and improve balance.

Try this 20-minute EMOM workout! »