| | | Simple health tips and updates from the nutritionist |
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| | | | Knowledge is power when it comes to making informed decisions |
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| Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?
Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
Some fruits can help with occasional constipation, reduce bloating, and even help burn calories.
Others can wreak havoc on your digestive system and energy levels.
In this viral presentation, world-renowned heart surgeon Dr. Steven Gundry showcases the three fruits to stop eating today.
Click here to learn the top 3 common foods that are the cause of your fatigue. |  | | P.S. Eliminating these fruits could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight. |
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| | | 5 Minutes Healthy Lunches | |
| | Egg Salad Avocado Toast | Ingredients - ¼ avocado
- 1 tablespoon celery
- ½ teaspoon lemon juice
- ½ teaspoon hot sauce
- Pinch of salt
- 1 chopped hard-boiled egg
- 1 slice whole-wheat toast
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