The 30-Minute Total-Body HIIT Workout

At the age of 49, Janine Delaney started her social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! The wellness coach and psychologist is often referred to as the “jump rope queen” because of her passion for jump rope workouts to stay lean and fit. It’s a great exercise to incorporate in total-body HIIT workouts.

Aside from jump rope, she also practices a series of conditioning exercises called “dynamic cardio workouts” that are designed to be fun, energizing and amazing for burning fat and building lean muscle. One of her favorites takes just a half hour.

The following 30-minute workout can be performed anywhere, and will help you achieve cardio endurance, overall conditioning, strength and flexibility. Not only will these exercises have you looking good, but feeling good as well!

Get your sweat on! »

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