bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | We're all guilty of negative self-talk, but your child learns big lessons about how they see their own bodies when they hear you lamenting your jiggly tummy or wobbly arms. full article | |
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| | | | | | | While most Australians have been able to resume business as usual, our nurses and doctors are burnt out and fed up. full article | |
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| | | | | | | Sick of your job? Want to opt out of the rat race? TikTok's latest trend suggests burnt-out workers quit their demanding jobs 'quietly'. full article | |
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| | | | | | | Calorie tracking apps have become increasingly popular. The question is: are they useful or do they promote an unhealthy attitude around food? Accredited practising dietitian Amanda Smith weighs up the pros and cons of calorie tracking. full article | |
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| | | | | | | While TikTok can serve up a wealth of inspiring food and nutrition content, there are also some deeply dangerous trends doing the rounds. Here are the four kitchen TikTok trends that you should steer well clear of, according to accredited practising dietitian Ashleigh Jones. full article | |
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| | | | | | | After completing Dry July eight years ago, radio and podcast host Maz Compton has stayed sober - and joyfully so. If you too were inspired by the benefits of going booze-free and want to make a more permanent change to your drinking habits, her tips might just make the transition a painless one. full article | |
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| | | | | | | When he was lost, Oliver Mol found security in the most unlikely place: Sydney's rail network. Here, he shares the profound effect his job as a train guard had on his mental health and quality of life. full article | |
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| | | | | | | Falling pregnant when you have PCOS may not be as easy for you compared to someone who does not have PCOS... however, it is still possible. Lets discuss why it could be harder and what you can do about it. full article | |
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| | | | | | | We talk the nitty-gritty of pleasure and how to edge your way there with sex expert, Eleanor Hadley. full article | |
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