The sun is out, the skies are blue — it’s time to get out of the gym and take on fitness on your terms! This total-body band workout plan is packed full of quick, effective workouts you can do anytime, anywhere, in as little as 20 minutes.
All you need are a few lightweight bands to target every muscle in your body so you can build strength and torch body fat. Throw a couple of bands into your car, your purse or your carry-on luggage and bring your workout with you wherever you go.
Get your sweat on! »
