Is Junk Food an Underrated Pre-Workout?Candy is a perfectly acceptable pre-workout snack, according to Dwayne “The Rock” Johnson, who has been warming up by lifting king-size Snickers bars to his mouth since he was 14 years old. You may not want to fight a WWE Superstar on this for obvious reasons, but as it turns out, Johnson does have a point. Snickers and similar junk food can make decent workout fuel, particularly for people who aren’t going to schedule out eating a protein and complex carbohydrate two to three hours before exercising (which experts say is ideal). For some people, who may be less precise in their eating habits, a simple carbohydrate (like a little chocolate-caramel-nougat candy bar) eaten 30 to 60 minutes before working out can get the job done. To find out which junk foods are worth keeping in your gym bag, we decided to test them. In our personal experience trying all of these pre-workout guilty-pleasure snacks, the hardest part was not necessarily the workouts themselves. Instead, it was finding the willpower to not house the remaining pan of freshly-made homemade Rice Krispies bars as a post-workout reward. |