 |  | | We'll show you how to bust your fitness plateau wide open. |
|  | | Above: The Superman strengthens lumbar muscles and improves posture. | | Get started with the move above and keep reading for 6 more. Whatever your go-to workout is, switching things up can give you better results — especially if you add functional exercises to your routine. We asked a group of personal trainers across the country for their favorite functional moves and here they are: 7 exercises we should all be doing but most of us are skipping. |
|  Speaking of ridiculously effective, try this. Want a flat belly, tight butt, and sexy arms, but don't have a lot of time to work out? Try Fit in 10, our speedy strength-training program for real women with real lives. We designed it to help you slim down, tone up, and feel amazing again in 10 minutes a day — yes, just 10 minutes! Get it here and get fit in a way that fit s your life. |
|  Wait, these can be bad for you? When these 4 grooming habits are practiced incorrectly, things can get ugly. Learn why you should resist the urge to double down on otherwise safe beauty habits, plus get steps to undo any damage that's been done. |
| | Glad we could help!
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