How flexible are you?
Even if your goals don't involve Instagram-yogi fame, flexibility matters.
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The author has a powerful message: Depression lies.

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When you're too tired to work out but want to move around, stay loose, and baby your aching body, this gentle yoga sequence is just what the doctor ordered.
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In addition to great taste, Banza also packs a serious nutritional punch with two times the protein, three times the fiber, and half the carbs of regular pasta.