The Anti-Movement Abs Workout

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard workout programming has inadvertently marginalized some vital training techniques that can drastically reshape your waistline from the inside out — “anti-”exercises.

Instead of initiating movement, these moves resist it, tapping into the deeper musculature of your midriff and giving you a soreness you will never forget. Add them into your routine and enjoy greater strength, fewer injuries and a tighter, smaller waist — for real.

These sample workouts combine a variety of anti-movements for a rock-solid abdomen. Incorporate them into your routine once per week, either as a stand-alone routine or after your normally scheduled session. 

Get the workout! »

WORKOUTS

Jaclyn Cordeiro’s Upper-Body Superset Workout

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