Dear Yogi,
On September 23rd, the sun crosses from north to south, initiating the start of Autumn for the northern hemisphere and Spring for the southern. One of two moments in the year when the sun is directly above the equator and day and night are of equal length, the equinox is a perfect time to reflect upon nature’s harmony and bring some balance into our lives.
Celebrate the Equinox
🧹 Cleanse. Honour the season by clearing space in your home or workplace.
🙏 Gratitude. Expressing thanks daily, in a journal or list, is a powerful tool for intention setting and manifestation.
🍃 Nature. Pay tribute to the source by getting outside!
💛 Create. Celebrate autumnal beauty by decorating with colourful leaves, fruits, feathers...
🥣 Feast. Savour the scrumptiousness of nourishing seasonal delights.
🧘🏾 Practice. Check out our classes below, or go for 108 sun salutations on your own!
Love,
The EkhartYoga team. |
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