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| Is there anything more frustrating than feeling stomach pain or discomfort after enjoying your favorite foods? We often assume stomach troubles are caused by unhealthy eating habits, but in reality, many digestive issues are triggered by something larger than a single bout of indulgent eating. |
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| The culprit may be a hidden food sensitivity to a certain group of carbohydrates that are known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). |
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| This category of foods gets its name from the process that can occur when these carbohydrates enter your gut: fermentation. If you are sensitive to FODMAPs, by the time food hits the large intestine, gut bacteria begins the fermentation process and bacterial overgrowth can begin. This can wreak havoc on your digestion and cause unpleasant symptoms. |
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| Now You Can Find Relief! | | It’s all in Prevention’s breakthrough new plan The Beginner’s Guide to Low-FODMAP. Written by Sarah Mirkin, RDN, who healed her own digestive issues by eating low-FODMAP foods, you’ll learn exactly which foods may be causing your digestive issues, get easy-to-follow meal plans, and dozens of delicious recipes to help you reclaim control and feel amazing! |
| | Relieve Bloat | | Gain All-Day Energy | | Eliminate Chronic Constipation or Diarrhea | | Boost Overall Happiness and Health | | Clear Up Your Skin | | And Much More! | | |
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