The Benefits of Singing | by Madisyn Taylor Singing is an act of vibration. It takes music from the realm of the unformed -- whether that is in your mind or from that magical space of inspiration -- and moves it from within to without. From the first breath singing moves the energy in a circular way inside your body. As the breath fills your lungs, it brushes against the second and third chakras -- the centers of creation and honoring self and others. Instead of merely exhaling, pushing the air past the fourth and fifth chakras where heart chakra and the center of will and intention reside, singing engages both the heart and mind. Sound vibrations from vocal cords resonate in the sinus cavities, filling the head with motion and sound while the brain lights up with the processing of the mathematics of music. This marriage of activities brings the third eye into play and opens the door for inspiration from the crown chakra before sending the sound out into the world. Once the vibration begins, it is sustained with each note, moving throughout your body and the space around you. This can help you to harmonize your frequency with the world and with the divine. The use of the voice can bring about catharsis, a cleansing from the expression of emotion, which is why we feel better after singing certain types of songs. All of this occurs even if we are not conscious of what we are singing, but when we really connect with an intention, the power of the voice and music together are powerful tools in creation. Even if you are not a singer by nature or talent, you are not left out. If you have a voice, it is your birthright to celebrate life with song. It doesn't matter if you don't feel you have a nice voice. Chanting or humming, singing solo or with others, your voice is yours to enjoy. Whether you sing along to the radio or use vocalization as part of your meditation time, singing and harmonizing are healing activities that bring your body's vibrations into alignment with the universe. | DailyOM Course Spotlight by Sadie Nardini Sadie Nardini, founder of Core Strength Vinyasa Yoga and The Yoga Shred®, a HIIT + Yoga fitness fusion has just created the fastest--and safest--empowering fitness and yoga fusion course there is. This course will definitely--and lovingly--kick your asana! It's the perfect new generation blend of body toning, calorie-torching, cardio optimizing, strengthening and flexibility you can get--and you'll get it all done in less than 30 minutes, every OTHER day. So if you want to tone and tune it up in the fastest time possible--there is literally no better exercise form than this. All of the classes in this course will help you optimize your cardio capacity faster, lift and sculpt your legs, glutes, core, arms, and more. Is this really a fitness and yoga miracle? Yes...it is. With this program, Sadie took "asana" (the name for poses in yoga), and designed the most compact, intensely effective, creative, and invigorating journey for you to rock. It'll kick your behind--literally and figuratively--into gear in every beautiful way. Yes, it's hard. Also yes--you can do this at your own level, and it will take you to the next level, wherever you begin. It's for anyone who's looking for a real challenge, and wants to make changes fast...but it also covers mindful movement, modifications, and love for your joints. Top 10 DailyOM Courses 1. Pelvis Reset for Lower Back Pain 2. Radical Boundaries 3. Fit and Fierce Over 40 4. Write. Heal. Transform: A Magical Memoir Writing Course 5. Yoga for Empaths 6. How to Communicate Like a Buddhist 7. Tone and Tighten Your Tummy 8. Go Sleeveless in 14 Days 9. Shedding Your Menopausal Middle in 10 Days 10. Dancer's Legs in 14 Days
New Courses • Overcoming Overwhelm • How to Overcome Loneliness • Ayurveda for Immunity • Faster Fitness Over 40 > More Courses |
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [1]