Oct 11, 2023

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Four Apps to Plug into Your Mental Wellness Routine

Take care of your mental and emotional health by adding these apps to your virtual wellness kit.

As the days get cooler and the sun sets earlier, it’s important to take care of ourselves. The Internet offers a lot of resources that can boost your wellness routine—or help you create one. We’ve combed through to find the four best apps, including a couple of Webby Winners, that’ll help you prioritize self-care. Explore our top picks: a daily journal with the words to say how you’re feeling, soundscapes to help you stay focused and a whole new way to visualize your schedule.

How We Feel

Use How We Feel as the space to express what’s going on in your mind when you’re on the go. It even features guides on taking care of your mind and definitions to help you find the right language for your emotions.

Endel

The sounds around us shape our mood—do it with intention in Endel. A collection of different soundscapes, each track in the app features binaural beats designed to help you sleep, relax or tackle your to-do list.

Done

To create good habits, you need to practice them. But to practice them, you have to stay on-top of them—which is the main blocker most of the time. With Done, use visual cues, streaks and your weekly progress bars to keep up with the routine you keep putting off.

Meditative Story

Ground your mind by diving into remarkable stories of humanity in Meditative Story. Each episode features intricate storylines, coupled with meditation prompts and immersive music, to help listeners foster mindfulness.