Amber Dodzweit Riposta: A Love Letter to My Sister

Helping her older sister Autumn lose 100 pounds jump-started Amber's career as a trainer and coach. 
Training tips

The Best Core Exercises for Low-Back Pain

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.

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NUTRITION

5 Must-Have Nutrient-Dense Foods You're Missing Out On

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

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THE OXYGEN CHALLENGE

Why Consistency Is Better Than Perfection

When it comes to reaching her goals, Camille Leblanc-Bazinet knows that habits are formed through repetition.

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why shorter workouts actually yield better results

High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.

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become an oxygen ambassador

We're looking for ambassadors to join our tribe and get FREE fitness courses in exchange for supporting the Oxygen mission!

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12 tips for better fitness and health

When it comes to improving your fitness, nutrition and health, we've chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

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