The Dish

Packed with nourishment, the egg is one of nature’s perfect foods. One large egg has varying amounts of 13 essential vitamins and minerals all for around 70 calories, which make them a great option for breakfast.

Breakfast Banh Mi Sandwiches

Bacon and Egg Breakfast Enchiladas

Spinach Shakshuka

Wild Mushroom and Goat Cheese Omelets

30-Minute Sides

These delicious sides are ready in 30 minutes or less.

Ginger-Lime Baby Carrots

Green Bean-and-Blood Orange Salad

Spicy Brussels Sprouts with Mint

Fried Okra with Crispy
Shallots

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