To view this email as a webpage, go here.

Ta-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens).

Getting More Sleep Can Reduce Food Cravings

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.

What We're Reading

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.

With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Buy Now

How to Choose a Coach or Fitness Trainer

When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you.

Grammar Girl's Advanced AP Style Webinar

Grammar Girl is back with another Advanced AP Style Webinar! Ask your grammar questions live and learn the latest style rules, including how to use hyphens and dashes properly, how to write dates, how to deal with social media writing, and more. Save $90 when you sign up here.

Buy Now

Don’t Get Tricked by These Tax and Social Security Scams

Fraudsters seem to get more creative in their attempts to trick you into giving up your personal information so they can wreak havoc on your financial life. Money Girl reviews the primary ways criminals try to dupe you and how to stay safe.

Visualizing Will Help You Turn Dreams to Results

Wishing can't make things happen by magic, but it can make them happen by motivation. Gabrielle Oettingen’s WOOP method shows you how.

This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US

We respect your right to privacy - view our policy

Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here.

To subscribe to this or other email communications from Macmillan, please click here.

Visit our profile center to update your email address and/or other information.

If you no longer wish to receive this email communication, click here to unsubscribe.