Email
Pack your bags and prepare to sweat at these top-rated retreats.
View in browser
content_title_image_2

TRAVEL

The best luxury hotels with active extras

Pack your bags and prepare to sweat at these top-rated retreats.

READ MORE   ▸

image

WELLNESS

‘What going ‘half-naked’ taught me about my health’

Taking time of alcohol doesn’t have to be boring

READ MORE   ▸

image

THE HOUSE OF WELLNESS

Your roast dinner needs these hot honey harissa carrots

Spice up your side dish game

READ MORE   ▸

image

RELATIONSHIPS

Science says this is the most popular day to dump someone

Spice up your side dish game

READ MORE   ▸

image

THE HOUSE OF WELLNESS

5 ways to support your heart health

Do your heart a favour 

READ MORE   ▸

SHOP

image

Apple Airpods Pro

$344.99

SHOP NOW

image

COSRX Snail Mucin Essence

$16.30

SHOP NOW

WATCH

image

image

PODCAST

image

PODCAST

Simple food tweaks for better sleep

Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. 

LISTEN NOW   ▸

Health Wellness Fitness Beauty Nutrition Sex & Relationships Shop
Facebook YouTube TikTok Instagram

Want to change how you receive these emails?

Manage your newsletter preferences here or unsubscribe from this newsletter.

Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.

Daily Telegraph logo