Weve heard of forest bathing and nature hiking. Indeed, the past year has given us plenty of opportunities to reconnect with the great outdoors. Heres a new activity to try: wild swimming. People have been swimming in rivers, lakes and oceans for centuries and its not crazy theres a science behind it. There are plenty of health benefits to taking a freezing dip but dont jump in just yet. Be sure to research safe swimming and check conditions before heading out. A wetsuit, dry robe and bright coloured swim cap might also be good investments.
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