We've all been there: alone in the elevator with your boss, walking into a room and watching all the heads swivel toward you, getting introduced to your friend's friends and then...what? We feel the heat start to rise, the self-consciousness start to fold in, the imagined judgment start to creep up. It's social anxiety, it's universal, but guess what? It's also changeable.

Difficulty with sleep is one of the most common patient complaints that presents in a primary care doctor's office. Today, we will discuss 10 medication-free tips to help you catch your Z's, and next week we'll review the prescription and over-the-counter medication alternatives.

When you're self-employed, you get perks that many traditional employees miss: Unlimited vacation and sick days, flex time, tax deductions, and perhaps the ability to work from any location. These are just a few upsides of being your own boss.

Whether you have a part-time side gig or run a small business full-time, enjoying the entrepreneur lifestyle may be a huge reason you want to work for yourself. But a major downside to all this freedom is not getting a cushy benefits package, which most employers offer.

One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you should stop eating eggs.