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NUTRITION

The best supermarket Christmas buys, according to a dietitian

Here’s how to enjoy the festive shop without compromising your health goals. 

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RELATIONSHIPS

Could ChatGPT referee your family drama this festive season?

How does the AI stack up to a real therapist?

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HOUSE OF WELLNESS

6 air fryer Christmas recipes to make entertaining a breeze

Christmas just got a whole lot easier  

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NUTRITION

This healthy Christmas pudding recipe comes nutritionist-approved

A staple of any festive spread

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HOUSE OF WELLNESS

The holiday season is hard – here's how to deal with it

Understanding the messy reality of grief

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SHOP

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Kmart Christmas Tree Waffle Maker

$15

SHOP NOW

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Lee Mathews PJ Short Set

$399

SHOP NOW

WATCH

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PODCAST

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PODCAST

A neuroscientist on how to know if you’re too emotional

When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions. 

LISTEN NOW   ▸

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.

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