Eggs. from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids. Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease. Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. In one older study, eating just five omega-3 enriched eggs per week for three weeks reduced triglycerides by 16–18%.
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