| "Discover and expand your palate every chance you get. Explore new foods with a friend." — Rose J. Prissel, RDN, LD |
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 | | Get Fit | | Find a Fitness Routine That Sticks | | Do you need to reboot your fitness routine? Find new forms of exercise that you'll not only stick to but also be excited about doing? We're here to help. This article will guide you in determining the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is the one you'll do regularly. | | Ask yourself these fitness questions » |
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Success Story
Hilary lost a total of 77 pounds!
Hilary learned that when it comes to committing to healthy habits and weight loss, you have to be honest with yourself and figure out what's going to work.
Read her story now » |  |
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