Just In: A Woman’s Guide to Weight Training at 40+
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It’s the Best Weight-Training Program for Women Over 40!
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It’s the Best Weight-Training Program for Women Over 40!
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Starting a Strength-Training Program Has Never Been Easier
Maybe you’re not sure how to start lifting light weights for a full-body workout, or maybe you think you have to spend hours at the gym just to drop a few pounds—this ultimate plan solves it all! With just one pair of light weights, you can sculpt your body from head to toe, boost your mood, improve bone density, and support your overall health.
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Here's What You'll Find Inside
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Here's What You'll Find Inside
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An easy-to-follow beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
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A habit tracker that keeps you accountable
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Nutrition and wellness tips that lead to success after just one month
- A handy bookmark, plus lay-flat spiral binding so you can easily follow the workouts
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Start By Choosing Your Program
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Start By Choosing Your Program
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This plan has two programs designed to challenge people with different fitness levels. Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone. Plus, we’ll give you the tools you need to stay successful long after your plan ends.
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Get a Free Gift With Your Purchase
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Get a Free Gift With Your Purchase
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When you buy Lift Light, Get Lean, you also get unlimited access to exclusive videos containing all of the workouts in the book. It’s like having 24/7 access to your own personal trainer.
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