The best workout for your personality

If exercise feels like a drag, there might be a surprising reason why: It's possible you chose the wrong workout for your personality type.

TIME contributor Lauryn Higgins asked experts how to sync your workout to your personality, whether you're an extrovert, introvert, or someone who struggles with anxiety.

If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you!

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.